Carol201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Thu 19: 771 * 64%
Fat:
 
Prot:
 
Carbs:
34.73g
 
47.33g
 
64.63g
1681*  910
Wed 18: 772 * 64%
Fat:
 
Prot:
 
Carbs:
29.98g
 
24.71g
 
102.89g
1681*  909
Tue 17: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
37.71g
 
42.17g
 
127.99g
1681*  666
Wed 11: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
27.60g
 
32.01g
 
200.04g
2123*  944
Tue 10: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.29g
 
148.85g
1942*  891
Mon 9: 833 * 69%
Fat:
 
Prot:
 
Carbs:
32.19g
 
46.29g
 
90.94g
2123*  1290
Sun 8: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
24.09g
 
28.16g
 
182.04g
2152*  1119
Fri 6: 978 * 82%
Fat:
 
Prot:
 
Carbs:
37.60g
 
44.62g
 
112.74g
2188*  1210
Thu 5: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
16.98g
 
27.77g
 
228.91g
2217*  1102
Wed 4: 750 * 62%
Fat:
 
Prot:
 
Carbs:
18.34g
 
33.54g
 
117.72g
2293*  1543
Tue 3: 563 * 47%
Fat:
 
Prot:
 
Carbs:
7.87g
 
27.35g
 
93.55g
1705*  1142
Mon 2: 922 * 77%
Fat:
 
Prot:
 
Carbs:
24.13g
 
28.02g
 
148.04g
1705*  783
Sun 1: 966 * 80%
Fat:
 
Prot:
 
Carbs:
35.44g
 
50.91g
 
109.65g
2124  1158
November 2013
Sat 30: 1155 96%
Fat:
 
Prot:
 
Carbs:
42.19g
 
56.13g
 
134.54g
2014  859
Fri 29: 696 * 58%
Fat:
 
Prot:
 
Carbs:
31.55g
 
34.24g
 
66.10g
2183*  1487
Thu 28: 819 * 68%
Fat:
 
Prot:
 
Carbs:
20.97g
 
35.41g
 
120.56g
1999*  1180
Wed 27: 762 * 64%
Fat:
 
Prot:
 
Carbs:
32.36g
 
31.94g
 
90.10g
2152*  1390
Tue 26: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
47.53g
 
44.09g
 
107.50g
2531*  1519
Mon 25: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
34.85g
 
39.73g
 
184.92g
2183*  1027
Sun 24: 946 * 79%
Fat:
 
Prot:
 
Carbs:
36.25g
 
63.67g
 
91.43g
2036*  1090
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