| September 2024 |
| Mon 9: |
403 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
11.05g |
|
62.79g |
|
388*
|
 15
|
| Sun 8: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
36.83g |
|
120.58g |
|
1189*
|
 102
|
| Sat 7: |
1669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
68.01g |
|
269.91g |
|
1213*
|
456
|
| Fri 6: |
1698 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
61.89g |
|
247.75g |
|
1262*
|
436
|
| Thu 5: |
1766 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
66.69g |
|
211.19g |
|
1179*
|
587
|
| Wed 4: |
1255 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
50.41g |
|
196.84g |
|
1447*
|
192
|
| Tue 3: |
1468 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.11g |
|
214.05g |
|
1242*
|
226
|
| Mon 2: |
1599 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
72.32g |
|
245.50g |
|
1379*
|
220
|
| Sun 1: |
1560 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
64.19g |
|
209.22g |
|
1172*
|
388
|
| August 2024 |
| Sat 31: |
1534 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
57.32g |
|
219.30g |
|
1250*
|
284
|
| Fri 30: |
1591 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
59.89g |
|
263.73g |
|
1172*
|
419
|
| Thu 29: |
1734 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
68.67g |
|
212.63g |
|
1213*
|
521
|
| Wed 28: |
1540 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
45.59g |
|
235.42g |
|
1295*
|
245
|
| Tue 27: |
1613 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
56.43g |
|
237.57g |
|
1172*
|
441
|
| Mon 26: |
1671 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
72.42g |
|
270.69g |
|
1301*
|
370
|
| Sun 25: |
1694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
54.62g |
|
217.82g |
|
1191*
|
503
|
| Sat 24: |
1389 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
63.27g |
|
201.19g |
|
1232*
|
157
|
| Fri 23: |
1598 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
78.00g |
|
247.22g |
|
1227*
|
371
|
| Thu 22: |
1609 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
44.74g |
|
292.03g |
|
1156*
|
453
|
| Wed 21: |
1635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
54.22g |
|
264.21g |
|
1280*
|
355
|
