| July 2024 |
| Thu 11: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.60g |
|
18.00g |
|
-
|
-
|
| Wed 10: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
36.45g |
|
45.45g |
|
-
|
-
|
| Sun 7: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
61.14g |
|
32.68g |
|
-
|
-
|
| Sat 6: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
82.46g |
|
90.37g |
|
-
|
-
|
| Fri 5: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
53.03g |
|
71.28g |
|
-
|
-
|
| Thu 4: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
70.50g |
|
95.30g |
|
-
|
-
|
| Wed 3: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
52.07g |
|
88.63g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
56.29g |
|
54.72g |
|
-
|
-
|
| Fri 28: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
40.90g |
|
70.80g |
|
-
|
-
|
| Thu 27: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
15.08g |
|
7.80g |
|
-
|
-
|
| Wed 26: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
69.48g |
|
83.59g |
|
-
|
-
|
| Tue 25: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
56.94g |
|
61.88g |
|
-
|
-
|
| Mon 24: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
70.38g |
|
87.34g |
|
-
|
-
|
| Sun 23: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
55.58g |
|
94.03g |
|
-
|
-
|
| Sat 22: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
80.88g |
|
75.92g |
|
-
|
-
|
| Fri 21: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
99.21g |
|
120.93g |
|
-
|
-
|
| Thu 20: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
113.05g |
|
122.48g |
|
-
|
-
|
| Wed 19: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
82.40g |
|
119.20g |
|
-
|
-
|
| Tue 18: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
84.36g |
|
92.27g |
|
-
|
-
|
| Mon 17: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
88.94g |
|
105.64g |
|
-
|
-
|
