| September 2024 |
| Wed 4: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
65.48g |
|
51.43g |
|
-
|
-
|
| Mon 2: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
26.12g |
|
56.53g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
18.83g |
|
88.48g |
|
-
|
-
|
| Tue 27: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
62.50g |
|
126.80g |
|
2227*
|
 1123
|
| Mon 26: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
73.47g |
|
146.39g |
|
-
|
-
|
| Sun 25: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
6.53g |
|
25.14g |
|
-
|
-
|
| Sat 24: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
92.89g |
|
114.02g |
|
-
|
-
|
| Fri 23: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
98.39g |
|
129.85g |
|
2184*
|
825
|
| Thu 22: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
82.66g |
|
115.16g |
|
2406*
|
1230
|
| Wed 21: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
4.40g |
|
26.05g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
21.64g |
|
10.93g |
|
-
|
-
|
| Fri 4: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
37.02g |
|
21.57g |
|
-
|
-
|
| Thu 3: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
51.40g |
|
31.20g |
|
-
|
-
|
| Wed 2: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
52.32g |
|
3.15g |
|
-
|
-
|
| Tue 1: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
58.76g |
|
92.82g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
55.62g |
|
88.43g |
|
-
|
-
|
| Fri 28: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
41.82g |
|
27.96g |
|
-
|
-
|
| Thu 27: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
29.81g |
|
30.29g |
|
-
|
-
|
| Wed 26: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
48.74g |
|
33.82g |
|
-
|
-
|
