KrisRoos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
42.32g
 
74.23g
 
230.78g
2971*  1347
Fri 20: 2109 * 162%
Fat:
 
Prot:
 
Carbs:
78.66g
 
90.85g
 
269.46g
2107*  2
August 2024
Sat 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
40.09g
 
77.96g
 
119.51g
- -
Tue 13: 1972 * 152%
Fat:
 
Prot:
 
Carbs:
40.68g
 
102.49g
 
290.06g
3428*  1456
June 2024
Sun 9: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
43.40g
 
42.10g
 
113.67g
- -
Tue 4: 417 * 32%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.75g
 
59.49g
- -
Mon 3: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
36.51g
 
62.79g
 
182.22g
2892*  1594
Sun 2: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
35.99g
 
72.91g
 
171.27g
3257*  1975
May 2024
Mon 20: 502 * 39%
Fat:
 
Prot:
 
Carbs:
20.77g
 
28.59g
 
50.61g
- -
Sun 19: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
45.64g
 
51.70g
 
113.13g
3607*  2539
Sat 18: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
38.56g
 
47.07g
 
150.38g
- -
Fri 17: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
31.58g
 
51.19g
 
162.15g
2188*  1030
Thu 16: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
60.04g
 
76.06g
 
131.79g
2504*  1139
Wed 15: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
27.60g
 
60.86g
 
182.18g
2300*  1071
Tue 14: 2049 * 158%
Fat:
 
Prot:
 
Carbs:
97.50g
 
73.41g
 
218.93g
2582*  533
Mon 13: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
42.90g
 
62.91g
 
156.79g
2380*  1115
Sun 12: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
21.18g
 
31.05g
 
182.74g
2420*  1382
Thu 9: 665 * 44%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.09g
 
71.94g
- -
Wed 8: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
53.33g
 
33.26g
 
132.51g
- -
Sat 4: 527 * 35%
Fat:
 
Prot:
 
Carbs:
19.14g
 
20.69g
 
66.34g
- -
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