AnyaFirs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
85.59g
 
56.10g
 
125.85g
- -
Sat 17: 2487 * 138%
Fat:
 
Prot:
 
Carbs:
94.56g
 
111.70g
 
295.97g
- -
Fri 16: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
54.66g
 
77.60g
 
246.35g
- -
Thu 15: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
74.34g
 
75.45g
 
203.74g
- -
Wed 14: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
63.68g
 
104.61g
 
178.88g
2125*  374
Tue 13: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
67.47g
 
86.61g
 
208.55g
- -
Mon 12: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
85.80g
 
65.18g
 
180.35g
1773*  44
Sun 11: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
122.57g
 
92.60g
 
159.54g
- -
Sat 10: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
109.46g
 
105.11g
 
158.06g
- -
Fri 9: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
80.52g
 
67.80g
 
220.29g
2117*  257
Thu 8: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
76.36g
 
67.84g
 
235.57g
3665*  1783
Wed 7: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
82.90g
 
75.70g
 
140.25g
- -
Tue 6: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
55.61g
 
52.60g
 
151.09g
2492*  1186
Mon 5: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
87.31g
 
100.28g
 
200.30g
2492*  499
Sun 4: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
66.16g
 
78.28g
 
153.30g
- -
Sat 3: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
108.38g
 
80.65g
 
159.55g
- -
Fri 2: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
68.11g
 
82.38g
 
147.97g
- -
Thu 1: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
96.21g
 
113.13g
 
143.22g
- -
January 2024
Wed 31: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
72.41g
 
80.08g
 
149.08g
- -
Tue 30: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
65.23g
 
76.73g
 
217.24g
- -
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