LydmilaOgneva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
35.86g
 
104.31g
 
94.31g
- -
Wed 25: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
32.57g
 
103.37g
 
99.79g
- -
Tue 24: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
24.03g
 
113.71g
 
93.31g
1583*  492
Mon 23: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
62.02g
 
75.45g
 
139.21g
- -
Sun 22: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
29.12g
 
100.30g
 
92.41g
1268*  167
Sat 21: 4215 * 281%
Fat:
 
Prot:
 
Carbs:
183.53g
 
186.95g
 
316.05g
- -
Fri 20: 2443 * 188%
Fat:
 
Prot:
 
Carbs:
56.51g
 
152.83g
 
197.20g
- -
Thu 19: 825 * 63%
Fat:
 
Prot:
 
Carbs:
23.19g
 
108.68g
 
45.72g
1492*  667
Wed 18: 3108 * 239%
Fat:
 
Prot:
 
Carbs:
108.96g
 
162.76g
 
240.41g
- -
Tue 17: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
49.85g
 
76.31g
 
96.49g
1587*  465
Mon 16: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
50.65g
 
88.41g
 
118.86g
1300*  40
Sun 15: 2756 * 212%
Fat:
 
Prot:
 
Carbs:
119.70g
 
170.97g
 
255.24g
1228*  1528
Sat 14: 2440 * 188%
Fat:
 
Prot:
 
Carbs:
84.48g
 
167.18g
 
146.72g
- -
Fri 13: 999 * 77%
Fat:
 
Prot:
 
Carbs:
35.17g
 
94.23g
 
82.90g
- -
Thu 12: 2013 * 155%
Fat:
 
Prot:
 
Carbs:
69.38g
 
71.28g
 
158.85g
1202*  811
Wed 11: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
34.31g
 
93.12g
 
126.47g
1253*  22
Tue 10: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
58.96g
 
101.29g
 
75.53g
1467*  226
Mon 9: 1729 * 133%
Fat:
 
Prot:
 
Carbs:
71.23g
 
135.51g
 
108.40g
1195*  534
Sun 8: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
47.37g
 
102.92g
 
110.18g
1268*  67
Sat 7: 2411 * 185%
Fat:
 
Prot:
 
Carbs:
62.99g
 
153.83g
 
214.73g
- -
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