| January 2024 |
| Mon 8: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
47.56g |
|
31.96g |
|
-
|
-
|
| Sun 7: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
50.00g |
|
46.74g |
|
-
|
-
|
| Wed 3: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
19.64g |
|
40.48g |
|
-
|
-
|
| Tue 2: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
19.64g |
|
40.48g |
|
-
|
-
|
| Mon 1: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
52.58g |
|
140.48g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
110.99g |
|
73.52g |
|
-
|
-
|
| Sat 30: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
106.05g |
|
173.57g |
|
-
|
-
|
| Thu 28: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
22.28g |
|
40.99g |
|
-
|
-
|
| Mon 25: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
65.91g |
|
43.06g |
|
-
|
-
|
| Sun 24: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
42.32g |
|
31.12g |
|
-
|
-
|
| Wed 6: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
37.44g |
|
71.80g |
|
-
|
-
|
| Tue 5: |
2392 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
79.87g |
|
274.41g |
|
-
|
-
|
| Sun 3: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
63.39g |
|
190.32g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
26.90g |
|
91.88g |
|
-
|
-
|
