| July 2024 |
| Wed 10: |
-
|
-
|
|
1554*
|
-
|
| Tue 2: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
15.19g |
|
25.22g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
17.59g |
|
2.67g |
|
-
|
-
|
| Mon 17: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
67.76g |
|
14.53g |
|
-
|
-
|
| Wed 5: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
56.21g |
|
3.08g |
|
-
|
-
|
| Tue 4: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
76.35g |
|
47.72g |
|
-
|
-
|
| Mon 3: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
45.80g |
|
12.66g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
30.08g |
|
35.01g |
|
-
|
-
|
| Wed 15: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
8.84g |
|
42.38g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
36.95g |
|
21.62g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
24.60g |
|
6.26g |
|
-
|
-
|
| Thu 8: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
94.75g |
|
25.86g |
|
-
|
-
|
| Wed 7: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
90.30g |
|
45.48g |
|
-
|
-
|
| Tue 6: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
57.59g |
|
10.12g |
|
-
|
-
|
| Mon 5: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.98g |
|
76.03g |
|
19.57g |
|
-
|
-
|
| Sun 4: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.50g |
|
62.19g |
|
21.11g |
|
-
|
-
|
| Fri 2: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
37.81g |
|
23.18g |
|
-
|
-
|
| Thu 1: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
37.13g |
|
56.36g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
37.64g |
|
28.36g |
|
-
|
-
|
| Tue 30: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
68.49g |
|
42.71g |
|
-
|
-
|
| Mon 29: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
75.10g |
|
41.66g |
|
-
|
-
|
