darapavlenko86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 381 * 32%
Fat:
 
Prot:
 
Carbs:
16.96g
 
11.88g
 
45.23g
- -
Sun 25: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
82.44g
 
66.10g
 
119.48g
- -
Fri 23: 213 * 18%
Fat:
 
Prot:
 
Carbs:
6.58g
 
13.29g
 
27.96g
- -
Thu 22: 445 * 37%
Fat:
 
Prot:
 
Carbs:
21.33g
 
23.27g
 
39.45g
- -
Wed 21: 611 * 51%
Fat:
 
Prot:
 
Carbs:
29.07g
 
32.81g
 
53.63g
- -
Tue 20: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
44.58g
 
37.08g
 
104.79g
- -
Mon 19: 450 * 38%
Fat:
 
Prot:
 
Carbs:
18.46g
 
22.38g
 
47.58g
- -
Sun 18: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
51.85g
 
54.50g
 
130.58g
- -
Sat 17: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
75.39g
 
78.68g
 
181.82g
- -
Fri 16: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
49.52g
 
54.61g
 
181.02g
- -
Thu 15: 1652 * 138%
Fat:
 
Prot:
 
Carbs:
78.54g
 
64.28g
 
172.11g
- -
Wed 14: 807 * 67%
Fat:
 
Prot:
 
Carbs:
42.26g
 
24.61g
 
86.99g
- -
Mon 12: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
74.56g
 
65.39g
 
107.81g
- -
Sun 11: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
51.97g
 
52.93g
 
123.68g
- -
Sat 10: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
64.01g
 
84.52g
 
140.02g
- -
Thu 8: 1586 * 132%
Fat:
 
Prot:
 
Carbs:
84.00g
 
79.27g
 
138.61g
- -
Wed 7: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
72.40g
 
99.62g
 
88.52g
- -
Tue 6: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
64.33g
 
77.43g
 
141.93g
- -
Mon 5: 857 * 71%
Fat:
 
Prot:
 
Carbs:
38.81g
 
22.59g
 
109.17g
- -
Sun 4: 967 * 81%
Fat:
 
Prot:
 
Carbs:
46.47g
 
28.17g
 
107.63g
- -
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