anılç.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 700 * 26%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.57g
 
36.38g
- -
March 2024
Fri 15: 44 * 2%
Fat:
 
Prot:
 
Carbs:
2.10g
 
1.00g
 
5.67g
- -
February 2024
Sat 10: 336 * 12%
Fat:
 
Prot:
 
Carbs:
22.12g
 
6.04g
 
30.33g
- -
Wed 7: 920 * 34%
Fat:
 
Prot:
 
Carbs:
50.69g
 
41.67g
 
73.77g
- -
January 2024
Thu 25: 280 * 10%
Fat:
 
Prot:
 
Carbs:
12.68g
 
36.40g
 
3.55g
- -
Wed 24: 630 * 23%
Fat:
 
Prot:
 
Carbs:
44.86g
 
51.49g
 
4.56g
- -
Mon 22: 894 * 33%
Fat:
 
Prot:
 
Carbs:
39.21g
 
57.55g
 
81.09g
- -
Sun 21: 971 * 36%
Fat:
 
Prot:
 
Carbs:
25.53g
 
55.20g
 
125.26g
- -
Fri 19: 1061 * 39%
Fat:
 
Prot:
 
Carbs:
29.59g
 
76.33g
 
125.00g
- -
Fri 12: 1246 * 46%
Fat:
 
Prot:
 
Carbs:
64.77g
 
80.44g
 
83.46g
- -
Thu 11: 1024 * 38%
Fat:
 
Prot:
 
Carbs:
30.28g
 
27.60g
 
167.42g
- -
Wed 10: 866 * 32%
Fat:
 
Prot:
 
Carbs:
29.72g
 
31.20g
 
119.36g
- -
Tue 9: 771 * 29%
Fat:
 
Prot:
 
Carbs:
19.12g
 
29.84g
 
126.99g
- -
Mon 8: 1387 * 51%
Fat:
 
Prot:
 
Carbs:
67.62g
 
47.61g
 
143.72g
- -
Sun 7: 1955 * 72%
Fat:
 
Prot:
 
Carbs:
85.43g
 
82.77g
 
206.06g
- -
Sat 6: 188 * 7%
Fat:
 
Prot:
 
Carbs:
10.15g
 
20.77g
 
2.81g
- -
Fri 5: 1534 * 57%
Fat:
 
Prot:
 
Carbs:
29.41g
 
50.66g
 
173.99g
- -
Thu 4: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
36.17g
 
79.24g
 
127.92g
- -
Wed 3: 1099 * 41%
Fat:
 
Prot:
 
Carbs:
49.52g
 
86.35g
 
73.29g
- -
Tue 2: 709 * 26%
Fat:
 
Prot:
 
Carbs:
31.82g
 
23.86g
 
91.37g
- -
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