ritajrita686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
96.81g
 
112.03g
 
37.11g
- -
July 2024
Wed 24: 113 * 6%
Fat:
 
Prot:
 
Carbs:
2.83g
 
3.87g
 
15.08g
- -
May 2024
Thu 23: 730 * 41%
Fat:
 
Prot:
 
Carbs:
122.30g
 
33.96g
 
11.25g
- -
Mon 20: 302 * 17%
Fat:
 
Prot:
 
Carbs:
24.02g
 
13.26g
 
8.95g
- -
Thu 16: 523 * 29%
Fat:
 
Prot:
 
Carbs:
45.83g
 
22.27g
 
13.90g
- -
Wed 15: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
78.32g
 
60.44g
 
37.69g
- -
Sun 12: 669 * 37%
Fat:
 
Prot:
 
Carbs:
119.02g
 
31.78g
 
25.35g
- -
Fri 3: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
235.59g
 
59.48g
 
71.41g
- -
Thu 2: 681 * 38%
Fat:
 
Prot:
 
Carbs:
22.96g
 
29.57g
 
40.09g
- -
April 2024
Sat 27: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
256.79g
 
87.71g
 
99.13g
- -
Wed 24: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
96.36g
 
59.98g
 
38.56g
- -
Tue 23: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
260.09g
 
58.46g
 
118.90g
- -
Sat 6: 696 * 39%
Fat:
 
Prot:
 
Carbs:
124.05g
 
42.80g
 
12.81g
- -
March 2024
Sat 23: 976 * 54%
Fat:
 
Prot:
 
Carbs:
129.36g
 
31.23g
 
27.74g
- -
Fri 22: 882 * 49%
Fat:
 
Prot:
 
Carbs:
196.64g
 
74.31g
 
21.84g
- -
Wed 20: 740 * 41%
Fat:
 
Prot:
 
Carbs:
130.72g
 
36.85g
 
15.89g
- -
Tue 19: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
230.02g
 
49.31g
 
14.45g
- -
Mon 18: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
199.42g
 
77.73g
 
81.33g
- -
Sun 17: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
293.34g
 
103.12g
 
52.91g
- -
Sat 16: 906 * 50%
Fat:
 
Prot:
 
Carbs:
62.72g
 
40.73g
 
44.65g
- -
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