Vorobushok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
48.14g
 
54.90g
 
116.03g
- -
Thu 25: 1503 * 68%
Fat:
 
Prot:
 
Carbs:
72.18g
 
66.25g
 
146.27g
- -
Wed 24: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
77.23g
 
89.96g
 
276.01g
- -
Tue 23: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
76.94g
 
76.69g
 
269.51g
- -
Mon 22: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
59.76g
 
69.51g
 
280.23g
- -
Sun 21: 2194 * 100%
Fat:
 
Prot:
 
Carbs:
131.58g
 
72.97g
 
186.35g
- -
Sat 20: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
82.20g
 
89.04g
 
180.07g
- -
Fri 19: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
67.72g
 
73.17g
 
208.24g
- -
Thu 18: 2252 * 102%
Fat:
 
Prot:
 
Carbs:
72.40g
 
113.09g
 
272.36g
- -
Wed 17: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
66.86g
 
93.29g
 
167.61g
- -
Tue 16: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
61.73g
 
138.60g
 
193.99g
- -
Mon 15: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
51.40g
 
85.52g
 
219.61g
- -
Fri 12: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
82.70g
 
34.69g
 
188.00g
- -
Thu 11: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
80.08g
 
89.64g
 
81.20g
- -
Sat 6: 217 * 10%
Fat:
 
Prot:
 
Carbs:
11.58g
 
8.50g
 
19.58g
- -
Fri 5: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
120.73g
 
79.50g
 
232.52g
- -
Thu 4: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
96.89g
 
67.58g
 
250.46g
- -
Tue 2: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
66.82g
 
61.17g
 
194.09g
- -
Mon 1: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
103.60g
 
107.43g
 
191.57g
- -
March 2024
Fri 22: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
57.11g
 
43.63g
 
156.94g
- -
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