Suat_gezbic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 922 * 74%
Fat:
 
Prot:
 
Carbs:
42.18g
 
33.75g
 
106.78g
- -
Mon 26: 1128 * 91%
Fat:
 
Prot:
 
Carbs:
59.61g
 
58.65g
 
93.55g
- -
Thu 22: 1141 * 92%
Fat:
 
Prot:
 
Carbs:
62.16g
 
39.61g
 
108.13g
- -
Wed 21: 882 * 71%
Fat:
 
Prot:
 
Carbs:
36.14g
 
43.49g
 
97.28g
- -
Tue 20: 1063 * 86%
Fat:
 
Prot:
 
Carbs:
59.82g
 
35.07g
 
105.58g
2688*  1625
Mon 19: 1510 * 122%
Fat:
 
Prot:
 
Carbs:
61.90g
 
68.46g
 
172.35g
- -
Sat 17: 1075 * 87%
Fat:
 
Prot:
 
Carbs:
57.80g
 
70.08g
 
70.92g
- -
Fri 16: 1047 * 84%
Fat:
 
Prot:
 
Carbs:
45.31g
 
53.68g
 
107.36g
2688*  1641
Thu 15: 1296 * 105%
Fat:
 
Prot:
 
Carbs:
67.68g
 
47.37g
 
124.75g
2902*  1606
Wed 14: 928 * 75%
Fat:
 
Prot:
 
Carbs:
39.53g
 
45.61g
 
101.78g
2728*  1800
Tue 13: 1041 * 84%
Fat:
 
Prot:
 
Carbs:
55.87g
 
39.03g
 
100.84g
- -
Mon 12: 1155 * 93%
Fat:
 
Prot:
 
Carbs:
52.22g
 
77.48g
 
98.57g
- -
Sun 11: 994 * 80%
Fat:
 
Prot:
 
Carbs:
43.54g
 
59.18g
 
93.54g
2761*  1767
Sat 10: 1298 * 105%
Fat:
 
Prot:
 
Carbs:
66.57g
 
45.55g
 
131.98g
- -
Fri 9: 1058 * 85%
Fat:
 
Prot:
 
Carbs:
42.01g
 
32.88g
 
141.75g
- -
Thu 8: 897 * 72%
Fat:
 
Prot:
 
Carbs:
46.79g
 
47.76g
 
72.05g
- -
Wed 7: 1155 * 93%
Fat:
 
Prot:
 
Carbs:
53.72g
 
69.98g
 
101.78g
- -
Tue 6: 1217 * 98%
Fat:
 
Prot:
 
Carbs:
60.52g
 
73.19g
 
94.96g
- -
Mon 5: 998 * 80%
Fat:
 
Prot:
 
Carbs:
38.16g
 
74.34g
 
91.83g
- -
Sun 4: 1153 * 93%
Fat:
 
Prot:
 
Carbs:
64.89g
 
67.19g
 
75.97g
- -
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