maria del mal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 3065 * 44%
Fat:
 
Prot:
 
Carbs:
121.47g
 
162.42g
 
317.66g
- -
December 2023
Tue 12: 647 * 9%
Fat:
 
Prot:
 
Carbs:
39.16g
 
32.48g
 
41.49g
- -
Mon 11: 1001 * 14%
Fat:
 
Prot:
 
Carbs:
59.18g
 
48.05g
 
69.55g
- -
Sun 10: 2684 * 38%
Fat:
 
Prot:
 
Carbs:
41.16g
 
49.58g
 
124.22g
- -
Sat 9: 1691 * 24%
Fat:
 
Prot:
 
Carbs:
72.46g
 
72.42g
 
184.86g
- -
Fri 8: 2227 * 32%
Fat:
 
Prot:
 
Carbs:
84.38g
 
113.95g
 
264.36g
- -
Thu 7: 2681 * 38%
Fat:
 
Prot:
 
Carbs:
127.80g
 
156.24g
 
223.56g
- -
Wed 6: 1818 * 26%
Fat:
 
Prot:
 
Carbs:
57.20g
 
100.21g
 
222.20g
- -
Tue 5: 2035 * 29%
Fat:
 
Prot:
 
Carbs:
94.26g
 
136.66g
 
158.37g
- -
Mon 4: 2971 * 42%
Fat:
 
Prot:
 
Carbs:
143.96g
 
97.51g
 
318.73g
- -
Sun 3: 1801 * 26%
Fat:
 
Prot:
 
Carbs:
61.39g
 
107.99g
 
197.93g
- -
Sat 2: 3803 * 54%
Fat:
 
Prot:
 
Carbs:
58.20g
 
63.13g
 
188.42g
- -
Fri 1: 1891 * 27%
Fat:
 
Prot:
 
Carbs:
93.67g
 
91.78g
 
167.09g
- -
November 2023
Thu 30: 2075 * 30%
Fat:
 
Prot:
 
Carbs:
58.34g
 
87.38g
 
243.74g
- -
Wed 29: 2136 * 31%
Fat:
 
Prot:
 
Carbs:
83.47g
 
121.68g
 
161.26g
1434*  702
Sun 26: 1590 * 23%
Fat:
 
Prot:
 
Carbs:
1581.64g
 
54.91g
 
180.03g
- -
Sat 25: 2061 * 29%
Fat:
 
Prot:
 
Carbs:
91.98g
 
54.28g
 
205.73g
- -
Fri 24: 2210 * 32%
Fat:
 
Prot:
 
Carbs:
90.83g
 
84.87g
 
251.42g
1582*  628
Thu 23: 3079 * 44%
Fat:
 
Prot:
 
Carbs:
128.06g
 
132.34g
 
316.32g
1480*  1599
Wed 22: 2999 * 43%
Fat:
 
Prot:
 
Carbs:
1994.16g
 
107.06g
 
273.97g
- -
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