andrie_hanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
28.06g
 
159.91g
 
47.67g
- -
Wed 28: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
62.25g
 
211.90g
 
92.20g
- -
Tue 27: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
44.14g
 
165.41g
 
56.31g
- -
Sun 25: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
46.72g
 
204.47g
 
87.69g
- -
Sat 24: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
67.38g
 
209.59g
 
49.91g
- -
Fri 23: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
64.12g
 
184.90g
 
87.89g
- -
Wed 21: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
56.17g
 
184.54g
 
112.14g
- -
Tue 20: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
61.83g
 
190.43g
 
79.43g
- -
Mon 19: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
186.04g
 
94.05g
- -
Sun 18: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
49.82g
 
227.61g
 
68.37g
- -
Sat 17: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
40.36g
 
190.59g
 
49.02g
- -
Fri 16: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
54.72g
 
141.96g
 
76.84g
- -
Thu 15: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
55.32g
 
168.05g
 
78.53g
- -
Wed 14: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
56.17g
 
164.71g
 
94.46g
- -
Tue 13: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
52.95g
 
186.02g
 
75.99g
- -
Mon 12: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
54.46g
 
183.61g
 
110.54g
- -
Sun 11: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
58.64g
 
200.23g
 
87.47g
- -
Sat 10: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
42.75g
 
192.36g
 
97.31g
- -
Fri 9: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
40.14g
 
185.62g
 
128.01g
- -
Thu 8: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
38.91g
 
189.68g
 
118.33g
- -
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