marizhmipalaeva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 509 * 28%
Fat:
 
Prot:
 
Carbs:
15.54g
 
19.70g
 
70.98g
- -
Sat 21: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
76.97g
 
36.20g
 
217.15g
- -
August 2024
Sun 25: 255 * 14%
Fat:
 
Prot:
 
Carbs:
8.99g
 
9.63g
 
35.57g
- -
Sat 24: 702 * 39%
Fat:
 
Prot:
 
Carbs:
44.45g
 
22.65g
 
54.47g
- -
Fri 23: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
83.07g
 
61.71g
 
132.33g
- -
Thu 22: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
107.48g
 
66.60g
 
198.47g
- -
Sun 11: 213 * 12%
Fat:
 
Prot:
 
Carbs:
2.63g
 
6.11g
 
40.49g
- -
July 2024
Wed 3: 347 * 19%
Fat:
 
Prot:
 
Carbs:
15.15g
 
12.62g
 
42.27g
- -
Tue 2: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
82.70g
 
107.41g
 
61.89g
- -
Mon 1: 421 * 23%
Fat:
 
Prot:
 
Carbs:
20.90g
 
22.11g
 
35.91g
- -
June 2024
Sun 30: 697 * 39%
Fat:
 
Prot:
 
Carbs:
47.64g
 
44.12g
 
116.56g
- -
Sat 29: 758 * 42%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.36g
 
100.01g
- -
Wed 19: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
52.52g
 
102.24g
 
130.70g
- -
Sun 9: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
72.44g
 
76.92g
 
170.84g
- -
May 2024
Thu 2: 581 * 32%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Wed 1: 275 * 15%
Fat:
 
Prot:
 
Carbs:
9.23g
 
6.81g
 
41.48g
- -
April 2024
Sat 20: 2034 * 113%
Fat:
 
Prot:
 
Carbs:
102.35g
 
74.58g
 
145.81g
- -
March 2024
Wed 20: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
51.41g
 
63.81g
 
77.86g
2097*  1048
Mon 18: 452 * 25%
Fat:
 
Prot:
 
Carbs:
15.61g
 
20.31g
 
57.53g
2384*  1932
Sun 17: 400 * 22%
Fat:
 
Prot:
 
Carbs:
12.96g
 
21.79g
 
48.85g
- -
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