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marizhmipalaeva1's Diet Calendar - September 2024

marizhmipalaeva1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1106 Cals	(Fat: 46.26g, Protein: 27.95g, Carbs: 144.06g)
Monthly Total:	Exercise: 0 Cals		Food: 2213 Cals	(Fat: 92.51g, Protein: 55.90g, Carbs: 288.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 1704* -	22 - -
23 509* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

61%

of RDI*

(1106 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (38%)

Protein (10%)

*Based on an RDI of 1800 calories (15 Nov 23)

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