просто марфа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 218 * 14%
Fat:
 
Prot:
 
Carbs:
9.02g
 
28.80g
 
5.43g
- -
April 2024
Mon 8: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
March 2024
Sat 30: 376 * 24%
Fat:
 
Prot:
 
Carbs:
14.20g
 
20.30g
 
40.85g
- -
Fri 29: 342 * 21%
Fat:
 
Prot:
 
Carbs:
4.03g
 
22.67g
 
54.63g
- -
Thu 28: 939 * 59%
Fat:
 
Prot:
 
Carbs:
44.73g
 
54.10g
 
80.59g
- -
Wed 27: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
26.93g
 
68.84g
 
139.07g
- -
Tue 26: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
50.24g
 
63.44g
 
167.16g
- -
Sat 23: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
3.96g
 
10.60g
- -
Fri 22: 775 * 48%
Fat:
 
Prot:
 
Carbs:
13.53g
 
17.95g
 
155.69g
- -
Thu 21: 193 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
28.65g
 
10.14g
- -
Wed 20: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
52.94g
 
44.08g
 
133.08g
- -
Tue 19: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
66.60g
 
28.85g
 
97.71g
- -
Mon 18: 281 * 18%
Fat:
 
Prot:
 
Carbs:
5.20g
 
5.30g
 
53.18g
- -
Sun 17: 766 * 48%
Fat:
 
Prot:
 
Carbs:
23.97g
 
57.00g
 
77.82g
- -
December 2023
Mon 4: 415 * 26%
Fat:
 
Prot:
 
Carbs:
18.96g
 
5.76g
 
53.64g
- -
November 2023
Wed 15: 769 * 48%
Fat:
 
Prot:
 
Carbs:
32.62g
 
18.40g
 
100.28g
- -
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