juli_kv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
51.71g
 
63.68g
 
115.61g
- -
Mon 9: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
88.55g
 
88.95g
 
107.56g
- -
Sun 8: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
50.82g
 
43.50g
 
99.71g
- -
Sat 7: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
71.37g
 
117.94g
 
103.95g
- -
Fri 6: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
87.89g
 
122.43g
 
180.23g
- -
Thu 5: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
67.54g
 
99.30g
 
212.15g
- -
Tue 3: 973 * 65%
Fat:
 
Prot:
 
Carbs:
27.88g
 
83.83g
 
93.06g
- -
Mon 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
59.47g
 
88.37g
 
147.11g
- -
Sun 1: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
69.75g
 
60.21g
 
158.16g
- -
August 2024
Sat 31: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
56.65g
 
81.93g
 
157.21g
- -
Fri 30: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
67.96g
 
50.21g
 
162.56g
- -
Thu 29: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
68.68g
 
112.51g
- -
Tue 20: 391 * 26%
Fat:
 
Prot:
 
Carbs:
25.88g
 
17.04g
 
21.96g
- -
Thu 15: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
68.39g
 
65.83g
 
117.59g
- -
Wed 14: 494 * 33%
Fat:
 
Prot:
 
Carbs:
27.12g
 
28.64g
 
33.81g
- -
Tue 13: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
81.50g
 
88.26g
 
110.84g
- -
Mon 12: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
60.35g
 
50.19g
 
217.37g
- -
Sat 10: 814 * 54%
Fat:
 
Prot:
 
Carbs:
31.11g
 
45.63g
 
86.46g
- -
Fri 9: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
68.17g
 
86.52g
 
102.65g
- -
Thu 8: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
73.63g
 
92.40g
 
161.43g
- -
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