FReeZiNgzhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 495 * 22%
Fat:
 
Prot:
 
Carbs:
8.84g
 
9.52g
 
91.82g
- -
Fri 5: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
32.74g
 
55.93g
 
214.26g
- -
Thu 4: 1069 * 49%
Fat:
 
Prot:
 
Carbs:
36.75g
 
30.61g
 
136.62g
- -
Wed 3: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
38.05g
 
37.90g
 
296.88g
- -
Tue 2: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
64.48g
 
48.93g
 
144.65g
- -
Mon 1: 787 * 36%
Fat:
 
Prot:
 
Carbs:
41.73g
 
44.72g
 
59.10g
- -
March 2024
Sun 31: 774 * 35%
Fat:
 
Prot:
 
Carbs:
21.14g
 
36.75g
 
106.63g
- -
Sat 30: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
43.17g
 
28.38g
 
133.96g
- -
Fri 29: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
47.50g
 
185.35g
- -
Thu 28: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
71.40g
 
64.91g
 
234.26g
- -
Wed 27: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
82.92g
 
50.46g
 
128.24g
- -
Tue 26: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
42.22g
 
49.05g
 
154.28g
- -
Mon 25: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
54.38g
 
62.64g
 
153.59g
- -
Sun 24: 985 * 45%
Fat:
 
Prot:
 
Carbs:
22.68g
 
23.39g
 
170.55g
- -
Sat 23: 1490 * 68%
Fat:
 
Prot:
 
Carbs:
41.04g
 
39.64g
 
242.19g
- -
Fri 22: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
51.77g
 
34.04g
 
139.22g
- -
Thu 21: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
55.40g
 
47.04g
 
105.50g
- -
Wed 20: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
49.84g
 
87.46g
 
157.40g
- -
Tue 19: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
72.57g
 
68.60g
 
200.70g
- -
Mon 18: 1258 * 57%
Fat:
 
Prot:
 
Carbs:
64.15g
 
52.77g
 
116.36g
- -
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