| December 2023 |
| Tue 12: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
19.29g |
|
66.52g |
|
-
|
-
|
| Fri 8: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
7.47g |
|
68.87g |
|
-
|
-
|
| Thu 7: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
70.94g |
|
76.25g |
|
-
|
-
|
| Wed 6: |
358 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
15.55g |
|
60.88g |
|
-
|
-
|
| Tue 5: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
15.81g |
|
70.12g |
|
-
|
-
|
| Mon 4: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
4.60g |
|
23.43g |
|
-
|
-
|
| Sun 3: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.34g |
|
70.48g |
|
-
|
-
|
| Sat 2: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
24.37g |
|
22.27g |
|
-
|
-
|
| Fri 1: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
52.94g |
|
177.71g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1453 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
32.34g |
|
187.06g |
|
-
|
-
|
| Wed 29: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
54.89g |
|
108.46g |
|
-
|
-
|
| Tue 28: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
101.48g |
|
159.36g |
|
-
|
-
|
| Mon 27: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
93.29g |
|
88.22g |
|
-
|
-
|
| Sun 26: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.48g |
|
76.00g |
|
155.76g |
|
-
|
-
|
| Sat 25: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
26.77g |
|
186.49g |
|
-
|
-
|
| Fri 24: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
31.14g |
|
140.79g |
|
-
|
-
|
| Thu 23: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
51.38g |
|
121.42g |
|
-
|
-
|
| Wed 22: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
40.62g |
|
188.45g |
|
-
|
-
|
| Tue 21: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
36.39g |
|
87.99g |
|
-
|
-
|
| Mon 20: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
58.40g |
|
109.42g |
|
-
|
-
|
