she.ster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 621 * 52%
Fat:
 
Prot:
 
Carbs:
17.58g
 
26.22g
 
86.80g
- -
January 2024
Sun 14: 326 * 27%
Fat:
 
Prot:
 
Carbs:
12.93g
 
25.66g
 
27.07g
- -
December 2023
Sat 23: 394 * 33%
Fat:
 
Prot:
 
Carbs:
14.63g
 
21.95g
 
51.10g
- -
Fri 22: 459 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
18.99g
 
32.75g
- -
Thu 21: 185 * 15%
Fat:
 
Prot:
 
Carbs:
7.71g
 
9.07g
 
20.66g
- -
Wed 20: 381 * 32%
Fat:
 
Prot:
 
Carbs:
10.60g
 
38.87g
 
31.07g
- -
Tue 19: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
57.61g
 
65.97g
 
115.04g
- -
Mon 18: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
64.59g
 
56.07g
 
127.15g
- -
Sun 17: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
77.56g
 
75.00g
 
139.26g
- -
Wed 13: 373 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
31.16g
 
31.78g
- -
Mon 11: 765 * 64%
Fat:
 
Prot:
 
Carbs:
32.84g
 
41.21g
 
83.58g
- -
Sun 10: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
62.55g
 
69.24g
 
157.82g
- -
Sat 9: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
54.52g
 
78.67g
 
134.43g
- -
Fri 8: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
53.47g
 
52.42g
 
153.05g
- -
Thu 7: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
41.48g
 
57.17g
 
131.10g
- -
Wed 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
42.99g
 
52.23g
 
150.60g
- -
Mon 4: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
71.39g
 
63.39g
 
121.41g
- -
Sun 3: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
65.17g
 
74.72g
 
132.91g
- -
Sat 2: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
44.95g
 
50.96g
 
106.90g
- -
Fri 1: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
50.00g
 
64.89g
 
140.91g
- -
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