Derya..G 🥑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 451 * 30%
Fat:
 
Prot:
 
Carbs:
23.01g
 
27.17g
 
35.04g
- -
Tue 16: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
88.95g
 
66.01g
 
136.68g
- -
March 2024
Tue 19: - - 1957* -
Sun 10: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
69.73g
 
60.71g
 
89.09g
- -
Fri 8: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
35.23g
 
89.18g
 
83.20g
- -
Thu 7: 927 * 62%
Fat:
 
Prot:
 
Carbs:
39.95g
 
60.74g
 
81.41g
- -
Wed 6: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
64.35g
 
66.68g
 
111.61g
2298*  1021
Tue 5: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
47.88g
 
68.57g
 
132.19g
- -
Mon 4: 815 * 41%
Fat:
 
Prot:
 
Carbs:
37.41g
 
39.95g
 
83.37g
- -
Sun 3: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
64.48g
 
110.69g
 
208.26g
- -
February 2024
Thu 29: 413 * 21%
Fat:
 
Prot:
 
Carbs:
5.99g
 
14.83g
 
73.74g
- -
Wed 28: - - 2257* -
Fri 23: 773 * 39%
Fat:
 
Prot:
 
Carbs:
22.85g
 
83.82g
 
53.04g
- -
Sat 17: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
37.46g
 
96.97g
 
140.61g
- -
Fri 16: 810 * 40%
Fat:
 
Prot:
 
Carbs:
19.23g
 
45.44g
 
114.64g
- -
Wed 14: 310 * 16%
Fat:
 
Prot:
 
Carbs:
14.90g
 
22.45g
 
23.16g
2264*  1954
Wed 7: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
44.91g
 
98.58g
 
84.95g
- -
Tue 6: 939 * 47%
Fat:
 
Prot:
 
Carbs:
31.80g
 
87.37g
 
69.81g
- -
Mon 5: 374 * 19%
Fat:
 
Prot:
 
Carbs:
18.26g
 
26.51g
 
24.91g
- -
Sun 4: 883 * 44%
Fat:
 
Prot:
 
Carbs:
34.81g
 
44.87g
 
98.95g
- -
Sat 3: 351 * 18%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
January 2024
Tue 30: 605 * 30%
Fat:
 
Prot:
 
Carbs:
30.19g
 
37.06g
 
48.49g
2027*  1422
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