wanderson 1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
61.57g
 
125.86g
 
116.33g
- -
Tue 18: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
28.96g
 
88.05g
 
115.80g
- -
Sun 16: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
63.20g
 
107.85g
 
146.70g
- -
Fri 14: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
40.26g
 
115.32g
 
96.45g
- -
Wed 12: 532 * 30%
Fat:
 
Prot:
 
Carbs:
10.93g
 
51.20g
 
55.97g
- -
Mon 10: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
54.02g
 
159.54g
 
122.47g
- -
Fri 7: 967 * 54%
Fat:
 
Prot:
 
Carbs:
26.82g
 
87.78g
 
89.97g
- -
Thu 6: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
76.46g
 
143.60g
 
193.60g
- -
May 2024
Mon 27: 957 * 53%
Fat:
 
Prot:
 
Carbs:
29.42g
 
80.21g
 
87.67g
- -
Wed 15: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
60.76g
 
178.16g
 
197.49g
- -
Mon 6: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
56.55g
 
84.06g
 
114.99g
- -
Sun 5: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
52.15g
 
114.49g
 
127.55g
- -
Sat 4: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
52.15g
 
97.84g
 
135.50g
- -
April 2024
Mon 29: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
36.32g
 
135.68g
 
126.26g
- -
Sat 27: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
42.70g
 
101.43g
 
133.90g
- -
Fri 26: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
36.23g
 
197.25g
 
149.29g
- -
Wed 24: 944 * 52%
Fat:
 
Prot:
 
Carbs:
23.71g
 
81.58g
 
94.94g
- -
Sun 14: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
82.49g
 
167.11g
 
120.40g
- -
Sat 13: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
67.54g
 
168.80g
 
124.31g
- -
Fri 5: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
65.28g
 
96.17g
 
131.50g
- -
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