| December 2023 |
| Wed 27: |
372 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
11.09g |
|
52.24g |
|
-
|
-
|
| Mon 25: |
629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
40.35g |
|
65.47g |
|
2289*
|
 1660
|
| Sun 24: |
262 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
26.84g |
|
11.63g |
|
-
|
-
|
| Sat 23: |
-
|
-
|
|
1967*
|
-
|
| Fri 22: |
372 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.36g |
|
46.29g |
|
-
|
-
|
| Sun 17: |
369 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
24.52g |
|
28.64g |
|
-
|
-
|
| Sat 16: |
430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
25.35g |
|
52.98g |
|
1628*
|
1198
|
| Fri 15: |
190 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
7.57g |
|
29.83g |
|
1990*
|
1800
|
| Thu 14: |
169 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
13.00g |
|
21.76g |
|
-
|
-
|
| Wed 13: |
767 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
31.34g |
|
95.10g |
|
1529*
|
762
|
| Tue 12: |
1034 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
55.29g |
|
58.00g |
|
2002*
|
968
|
| Mon 11: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
38.86g |
|
121.10g |
|
1854*
|
900
|
| November 2023 |
| Sat 25: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
20.40g |
|
100.44g |
|
1783*
|
1152
|
| Fri 24: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
49.74g |
|
95.16g |
|
1643*
|
765
|
| Tue 21: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
11.80g |
|
26.99g |
|
-
|
-
|
| Sun 19: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
19.17g |
|
95.78g |
|
1618*
|
1002
|
| Sat 18: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
43.12g |
|
83.53g |
|
1687*
|
860
|
| Mon 13: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
71.15g |
|
73.12g |
|
-
|
-
|
| Sun 12: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
60.38g |
|
78.82g |
|
2194*
|
1340
|
| Sat 11: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
77.43g |
|
118.06g |
|
-
|
-
|
| Fri 10: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
73.98g |
|
55.42g |
|
1553*
|
773
|
