| January 2024 |
| Sat 6: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
31.39g |
|
120.57g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
36.20g |
|
139.45g |
|
-
|
-
|
| Mon 18: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
30.37g |
|
76.73g |
|
-
|
-
|
| Sun 17: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
60.97g |
|
159.83g |
|
-
|
-
|
| Sat 16: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
74.49g |
|
173.27g |
|
-
|
-
|
| Thu 14: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
47.70g |
|
156.83g |
|
-
|
-
|
| Wed 13: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
46.01g |
|
84.79g |
|
-
|
-
|
| Tue 12: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
49.42g |
|
100.63g |
|
-
|
-
|
| Sun 10: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
27.59g |
|
142.46g |
|
-
|
-
|
| Sat 9: |
866 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
32.71g |
|
107.94g |
|
-
|
-
|
| Fri 8: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
29.24g |
|
133.20g |
|
-
|
-
|
| Thu 7: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
54.41g |
|
159.71g |
|
-
|
-
|
| Wed 6: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
43.99g |
|
166.90g |
|
-
|
-
|
| Tue 5: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
36.23g |
|
155.50g |
|
-
|
-
|
| Mon 4: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
32.00g |
|
145.31g |
|
-
|
-
|
| Sun 3: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
56.27g |
|
143.59g |
|
-
|
-
|
| Sat 2: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
43.72g |
|
186.18g |
|
-
|
-
|
| Fri 1: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
43.28g |
|
147.35g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
49.81g |
|
103.67g |
|
-
|
-
|
| Wed 29: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
80.79g |
|
170.46g |
|
-
|
-
|
