umpeleva84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1457 * 79%
Fat:
 
Prot:
 
Carbs:
61.81g
 
107.53g
 
125.51g
- -
Sat 3: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
89.59g
 
80.48g
 
191.96g
- -
Fri 2: 1705 * 92%
Fat:
 
Prot:
 
Carbs:
78.07g
 
82.09g
 
172.02g
- -
Thu 1: 1551 * 84%
Fat:
 
Prot:
 
Carbs:
73.36g
 
102.99g
 
126.74g
- -
January 2024
Wed 31: 1578 * 85%
Fat:
 
Prot:
 
Carbs:
82.85g
 
114.37g
 
100.37g
- -
December 2023
Mon 18: 351 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
17.92g
 
47.44g
- -
Sun 17: 1712 * 93%
Fat:
 
Prot:
 
Carbs:
107.68g
 
84.67g
 
105.97g
2452*  740
Sat 16: 1596 * 86%
Fat:
 
Prot:
 
Carbs:
105.48g
 
64.67g
 
97.51g
- -
Fri 15: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
96.32g
 
90.03g
 
145.20g
- -
Thu 14: 1706 * 92%
Fat:
 
Prot:
 
Carbs:
86.42g
 
73.11g
 
160.94g
- -
Wed 13: 1976 * 107%
Fat:
 
Prot:
 
Carbs:
108.53g
 
89.40g
 
162.98g
- -
Tue 12: 1800 * 97%
Fat:
 
Prot:
 
Carbs:
98.69g
 
88.78g
 
146.43g
- -
Mon 11: 1771 * 96%
Fat:
 
Prot:
 
Carbs:
94.49g
 
91.56g
 
141.37g
- -
Sun 10: 1830 * 99%
Fat:
 
Prot:
 
Carbs:
76.84g
 
97.83g
 
193.64g
- -
Sat 9: 1717 * 93%
Fat:
 
Prot:
 
Carbs:
69.86g
 
110.62g
 
157.24g
- -
Fri 8: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
95.75g
 
99.66g
 
143.69g
- -
Thu 7: 1915 * 104%
Fat:
 
Prot:
 
Carbs:
73.57g
 
112.23g
 
198.25g
- -
Wed 6: 2629 * 143%
Fat:
 
Prot:
 
Carbs:
107.14g
 
114.34g
 
275.76g
- -
Tue 5: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
74.25g
 
125.61g
 
188.34g
- -
Mon 4: 1801 * 98%
Fat:
 
Prot:
 
Carbs:
68.47g
 
122.83g
 
183.51g
- -
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