jainepianeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 569 * 47%
Fat:
 
Prot:
 
Carbs:
16.81g
 
34.64g
 
70.09g
- -
Wed 21: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
52.68g
 
44.62g
 
232.54g
- -
Tue 20: 3276 * 273%
Fat:
 
Prot:
 
Carbs:
135.07g
 
60.53g
 
440.37g
- -
Mon 19: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
54.37g
 
72.23g
 
232.15g
- -
Sun 18: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
63.27g
 
107.53g
 
231.03g
- -
Sat 17: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
38.25g
 
59.36g
 
208.33g
- -
Fri 16: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
18.54g
 
91.34g
 
202.35g
- -
Thu 15: 1917 * 160%
Fat:
 
Prot:
 
Carbs:
46.24g
 
71.40g
 
301.08g
- -
Wed 14: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
48.83g
 
53.67g
 
195.34g
- -
Tue 13: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
71.02g
 
55.29g
 
219.18g
- -
Mon 12: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
42.63g
 
41.78g
 
174.55g
- -
Sun 11: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
48.27g
 
71.85g
 
304.72g
- -
Sat 10: 1893 * 158%
Fat:
 
Prot:
 
Carbs:
53.62g
 
70.56g
 
288.13g
- -
Fri 9: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
38.46g
 
47.28g
 
212.64g
- -
Thu 8: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
32.65g
 
52.75g
 
218.58g
- -
Wed 7: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
41.04g
 
38.34g
 
191.40g
- -
Tue 6: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
45.82g
 
48.15g
 
152.33g
- -
Mon 5: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
30.38g
 
46.65g
 
191.60g
- -
Sun 4: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
61.07g
 
61.41g
 
143.75g
- -
Sat 3: 2178 * 182%
Fat:
 
Prot:
 
Carbs:
118.37g
 
67.93g
 
211.66g
- -
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