| January 2024 |
| Tue 30: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
10.67g |
|
49.86g |
|
-
|
-
|
| Sun 7: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
41.33g |
|
75.09g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
22.34g |
|
28.20g |
|
-
|
-
|
| Fri 29: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
26.32g |
|
79.92g |
|
-
|
-
|
| Thu 28: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
63.76g |
|
167.61g |
|
-
|
-
|
| Wed 27: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
65.65g |
|
151.00g |
|
-
|
-
|
| Mon 25: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
24.96g |
|
116.70g |
|
-
|
-
|
| Fri 22: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Thu 21: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
11.25g |
|
44.36g |
|
-
|
-
|
| Tue 19: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
28.92g |
|
124.63g |
|
-
|
-
|
| Thu 14: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
13.57g |
|
46.90g |
|
-
|
-
|
| Wed 13: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
11.12g |
|
64.45g |
|
-
|
-
|
| Mon 11: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
31.95g |
|
88.85g |
|
-
|
-
|
| Sat 9: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
54.62g |
|
190.79g |
|
-
|
-
|
| Fri 8: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
61.64g |
|
183.86g |
|
-
|
-
|
| Thu 7: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
45.30g |
|
197.79g |
|
-
|
-
|
| Wed 6: |
1164 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
53.16g |
|
156.60g |
|
-
|
-
|
| Tue 5: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
85.56g |
|
195.71g |
|
-
|
-
|
| Mon 4: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
26.01g |
|
136.36g |
|
-
|
-
|
| Sat 2: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
14.97g |
|
67.43g |
|
-
|
-
|
