mintaekook28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 890 * 47%
Fat:
 
Prot:
 
Carbs:
36.00g
 
38.00g
 
116.00g
- -
Mon 6: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
63.19g
 
53.46g
 
108.30g
- -
Sun 5: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
40.21g
 
36.77g
 
142.10g
- -
Sat 4: 223 * 12%
Fat:
 
Prot:
 
Carbs:
11.96g
 
18.82g
 
9.41g
- -
April 2024
Tue 30: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
76.01g
 
83.44g
 
58.39g
- -
February 2024
Thu 22: 539 * 28%
Fat:
 
Prot:
 
Carbs:
42.36g
 
18.19g
 
28.18g
1941*  1402
Wed 21: 350 * 18%
Fat:
 
Prot:
 
Carbs:
16.33g
 
4.67g
 
46.66g
- -
Tue 20: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
49.90g
 
71.66g
 
167.80g
- -
Mon 19: - - 1555* -
Sat 10: 659 * 35%
Fat:
 
Prot:
 
Carbs:
26.87g
 
43.48g
 
65.38g
- -
Thu 8: 351 * 18%
Fat:
 
Prot:
 
Carbs:
14.70g
 
15.13g
 
53.66g
- -
Wed 7: 984 * 52%
Fat:
 
Prot:
 
Carbs:
48.72g
 
35.69g
 
102.39g
- -
Tue 6: 858 * 45%
Fat:
 
Prot:
 
Carbs:
40.65g
 
33.12g
 
96.07g
- -
Sat 3: 438 * 23%
Fat:
 
Prot:
 
Carbs:
22.14g
 
13.81g
 
47.15g
- -
January 2024
Tue 30: 440 * 23%
Fat:
 
Prot:
 
Carbs:
8.72g
 
15.57g
 
79.14g
- -
Sun 28: 967 * 51%
Fat:
 
Prot:
 
Carbs:
34.90g
 
26.41g
 
110.83g
- -
Sat 27: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
47.58g
 
29.89g
 
129.63g
- -
Thu 25: 718 * 38%
Fat:
 
Prot:
 
Carbs:
19.19g
 
25.81g
 
121.71g
1928*  1210
Wed 24: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
46.69g
 
79.34g
 
132.85g
- -
Mon 22: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
51.92g
 
57.34g
 
156.20g
- -
Sun 21: 978 * 51%
Fat:
 
Prot:
 
Carbs:
34.55g
 
45.48g
 
130.57g
- -
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