| December 2023 |
| Fri 15: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
37.83g |
|
97.48g |
|
-
|
-
|
| Thu 14: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
62.00g |
|
184.38g |
|
-
|
-
|
| Wed 13: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
39.00g |
|
-
|
-
|
| Tue 12: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
55.42g |
|
193.16g |
|
-
|
-
|
| Mon 11: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
62.66g |
|
167.74g |
|
-
|
-
|
| Sun 10: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
60.54g |
|
80.30g |
|
-
|
-
|
| Sat 9: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
125.78g |
|
166.89g |
|
10248*
|
 8726
|
| Fri 8: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
84.99g |
|
164.08g |
|
1934*
|
428
|
| Thu 7: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
70.80g |
|
228.64g |
|
2043*
|
544
|
| Wed 6: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
81.55g |
|
192.53g |
|
2043*
|
517
|
| Tue 5: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
113.35g |
|
114.08g |
|
-
|
-
|
| Mon 4: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
59.14g |
|
224.90g |
|
2102*
|
806
|
| November 2023 |
| Tue 21: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
55.28g |
|
103.85g |
|
-
|
-
|
| Fri 17: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
75.10g |
|
99.67g |
|
-
|
-
|
| Thu 16: |
1152 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
61.55g |
|
136.47g |
|
2085*
|
933
|
| Wed 15: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
108.42g |
|
133.65g |
|
2085*
|
569
|
| Tue 14: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
87.77g |
|
156.73g |
|
-
|
-
|
| Mon 13: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
53.29g |
|
132.42g |
|
2146*
|
1170
|
