vieetdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 965 * 88%
Fat:
 
Prot:
 
Carbs:
35.73g
 
75.37g
 
92.62g
- -
Thu 9: 228 * 21%
Fat:
 
Prot:
 
Carbs:
4.50g
 
32.69g
 
15.87g
- -
April 2024
Sat 27: 335 * 30%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.73g
 
34.96g
- -
Sat 13: 300 * 27%
Fat:
 
Prot:
 
Carbs:
4.73g
 
19.19g
 
45.15g
- -
Fri 5: - - 2160* -
Thu 4: - - 2187* -
Tue 2: - - 1910* -
Mon 1: - - 1978* -
March 2024
Sat 30: - - 1357* -
Fri 29: - - 2061* -
Thu 28: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
50.12g
 
71.46g
 
68.79g
2215*  1212
Wed 27: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
31.15g
 
67.22g
 
142.45g
2423*  1327
Tue 26: 998 * 91%
Fat:
 
Prot:
 
Carbs:
23.77g
 
54.03g
 
98.46g
2354*  1356
Mon 25: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
37.09g
 
71.13g
 
123.18g
2215*  1127
Sat 23: - - 1982* -
Fri 22: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
43.10g
 
73.47g
 
89.98g
2187*  1140
Thu 21: 995 * 90%
Fat:
 
Prot:
 
Carbs:
34.03g
 
78.78g
 
96.04g
2065*  1070
Wed 20: 287 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
17.40g
 
26.60g
- -
Tue 19: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
42.38g
 
89.23g
 
75.13g
- -
Mon 18: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
40.46g
 
92.38g
 
79.60g
2203*  1163
Sun 17: 317 * 29%
Fat:
 
Prot:
 
Carbs:
13.98g
 
9.85g
 
35.45g
- -
Fri 15: 1089 * 99%
Fat:
 
Prot:
 
Carbs:
29.54g
 
91.23g
 
62.23g
1858*  769
Thu 14: 492 * 45%
Fat:
 
Prot:
 
Carbs:
12.05g
 
42.95g
 
53.12g
2168*  1676
Wed 13: - - 1752* -
Tue 12: - - 1807* -
Mon 11: - - 2226* -
Sat 9: - - 1807* -
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