| November 2023 |
| Mon 13: |
1521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
50.09g |
|
160.91g |
|
-
|
-
|
| Sun 12: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
63.16g |
|
106.82g |
|
-
|
-
|
| Sat 11: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.57g |
|
74.68g |
|
84.76g |
|
3127*
|
 1602
|
| Fri 10: |
1092 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
63.47g |
|
90.18g |
|
-
|
-
|
| Thu 9: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
80.10g |
|
152.21g |
|
-
|
-
|
| Wed 8: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
73.48g |
|
130.94g |
|
3355*
|
1948
|
| Tue 7: |
1552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
72.31g |
|
194.89g |
|
4000*
|
2448
|
| Mon 6: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
88.45g |
|
219.66g |
|
2828*
|
939
|
| Sun 5: |
2329 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
68.41g |
|
241.37g |
|
2347*
|
18
|
