tribute_to_erasmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 12: 551 * 32%
Fat:
 
Prot:
 
Carbs:
22.03g
 
26.93g
 
61.10g
- -
Wed 11: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
61.94g
 
64.94g
 
193.83g
- -
Sat 7: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
92.45g
 
62.79g
 
192.92g
2117*  101
Fri 6: 986 * 58%
Fat:
 
Prot:
 
Carbs:
43.80g
 
20.75g
 
126.70g
1862*  876
Thu 5: 2424 * 143%
Fat:
 
Prot:
 
Carbs:
111.57g
 
115.27g
 
165.26g
1950*  474
August 2023
Mon 21: 747 * 44%
Fat:
 
Prot:
 
Carbs:
25.83g
 
29.97g
 
103.80g
- -
June 2023
Thu 1: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
61.04g
 
55.95g
 
143.10g
- -
May 2023
Wed 31: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
78.78g
 
76.21g
 
223.31g
- -
Tue 30: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
34.63g
 
51.77g
 
143.49g
- -
Mon 29: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
34.55g
 
57.26g
 
187.47g
- -
January 2016
Mon 11: 366 * 22%
Fat:
 
Prot:
 
Carbs:
21.06g
 
13.80g
 
29.89g
- -
November 2013
Sat 30: 848 * 50%
Fat:
 
Prot:
 
Carbs:
62.60g
 
50.15g
 
23.11g
- -
Fri 29: 1303 77%
Fat:
 
Prot:
 
Carbs:
69.48g
 
74.95g
 
54.22g
- -
Thu 28: 1976 116%
Fat:
 
Prot:
 
Carbs:
120.63g
 
92.56g
 
48.86g
- -
Wed 27: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
84.00g
 
68.83g
 
51.80g
- -
Fri 15: 861 * 51%
Fat:
 
Prot:
 
Carbs:
64.68g
 
47.55g
 
14.65g
- -
August 2013
Wed 21: 303 * 18%
Fat:
 
Prot:
 
Carbs:
25.19g
 
16.70g
 
3.26g
- -
Wed 14: 298 * 18%
Fat:
 
Prot:
 
Carbs:
20.33g
 
17.02g
 
11.83g
- -
Tue 13: 2713 * 160%
Fat:
 
Prot:
 
Carbs:
215.73g
 
125.18g
 
74.36g
- -
Mon 12: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
119.74g
 
129.45g
 
52.54g
- -
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