| July 2024 |
| Wed 3: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
35.77g |
|
55.79g |
|
-
|
-
|
| Tue 2: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
80.35g |
|
91.66g |
|
602*
|
 454
|
| Mon 1: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
61.82g |
|
71.03g |
|
608*
|
277
|
| June 2024 |
| Sun 30: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
87.57g |
|
127.81g |
|
1095*
|
286
|
| Sat 29: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
56.34g |
|
119.37g |
|
-
|
-
|
| Fri 28: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
61.82g |
|
60.04g |
|
-
|
-
|
| Thu 27: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
22.36g |
|
42.39g |
|
-
|
-
|
| Wed 26: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
47.55g |
|
94.35g |
|
852*
|
84
|
| Tue 25: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
52.94g |
|
98.85g |
|
487*
|
627
|
| Mon 24: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
65.71g |
|
83.84g |
|
-
|
-
|
| Sun 23: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
85.42g |
|
97.32g |
|
730*
|
569
|
| Sat 22: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
86.97g |
|
122.00g |
|
730*
|
851
|
| Fri 21: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
76.85g |
|
94.54g |
|
730*
|
613
|
| Thu 20: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
54.84g |
|
73.60g |
|
-
|
-
|
| Wed 19: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
66.93g |
|
46.85g |
|
669*
|
163
|
| Tue 18: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
50.09g |
|
42.05g |
|
-
|
-
|
| Mon 17: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
39.70g |
|
73.67g |
|
852*
|
 95
|
| Sun 16: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
80.86g |
|
149.74g |
|
-
|
-
|
| Sat 15: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
63.19g |
|
91.00g |
|
-
|
-
|
| Fri 14: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
49.61g |
|
38.38g |
|
-
|
-
|
