soniaKashtan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 360 * 22%
Fat:
 
Prot:
 
Carbs:
11.22g
 
11.00g
 
58.43g
- -
Wed 29: 871 * 54%
Fat:
 
Prot:
 
Carbs:
33.82g
 
57.23g
 
89.28g
- -
Tue 28: 714 * 45%
Fat:
 
Prot:
 
Carbs:
26.70g
 
52.88g
 
68.18g
- -
March 2024
Mon 4: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
32.05g
 
79.62g
 
114.45g
- -
December 2023
Thu 7: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
74.12g
 
83.20g
 
124.99g
- -
November 2023
Wed 22: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
52.14g
 
81.45g
 
150.69g
2037*  629
Tue 21: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
52.96g
 
83.19g
 
198.05g
2017*  417
Fri 17: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
59.35g
 
86.28g
 
219.35g
2050*  193
Thu 16: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
71.13g
 
76.04g
 
190.52g
2023*  352
Wed 15: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
85.01g
 
117.33g
 
112.98g
2032*  343
Tue 14: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.64g
 
52.94g
 
118.63g
2032*  926
Mon 13: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
29.60g
 
85.66g
 
139.81g
2048*  867
Sun 12: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
56.56g
 
83.62g
 
154.05g
2048*  631
Sat 11: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
48.47g
 
78.09g
 
199.17g
2059*  539
Fri 10: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
78.40g
 
97.14g
 
159.95g
2036*  341
Thu 9: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
73.35g
 
125.56g
 
91.07g
2138*  635
Wed 8: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
68.30g
 
83.10g
 
74.33g
2084*  858
Tue 7: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
72.05g
 
79.74g
 
160.83g
2086*  481
Mon 6: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
88.49g
 
72.30g
 
140.93g
2146*  509
Sun 5: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
98.95g
 
104.38g
 
98.71g
2104*  421
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