| December 2023 |
| Fri 22: |
744 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
45.80g |
|
63.99g |
|
-
|
-
|
| Mon 11: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
89.66g |
|
136.18g |
|
-
|
-
|
| Sat 9: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
14.00g |
|
-
|
-
|
| Fri 8: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
61.45g |
|
179.76g |
|
-
|
-
|
| Thu 7: |
1732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
105.09g |
|
218.49g |
|
-
|
-
|
| Wed 6: |
871 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
49.72g |
|
122.78g |
|
-
|
-
|
| Tue 5: |
2230 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
144.59g |
|
273.21g |
|
-
|
-
|
| Mon 4: |
2661 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
141.61g |
|
335.31g |
|
-
|
-
|
| Sat 2: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
76.17g |
|
109.22g |
|
-
|
-
|
| Fri 1: |
1907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
124.01g |
|
153.58g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2769 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
157.17g |
|
296.71g |
|
-
|
-
|
| Wed 29: |
1222 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
87.47g |
|
116.27g |
|
-
|
-
|
| Tue 28: |
1190 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
85.96g |
|
129.91g |
|
-
|
-
|
| Mon 27: |
1750 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
93.22g |
|
121.36g |
|
-
|
-
|
| Sun 26: |
1589 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
116.38g |
|
145.26g |
|
-
|
-
|
| Sat 25: |
2009 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
54.72g |
|
327.59g |
|
-
|
-
|
| Thu 23: |
1851 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
149.66g |
|
221.13g |
|
-
|
-
|
| Wed 22: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
101.94g |
|
237.43g |
|
-
|
-
|
| Tue 21: |
2668 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
133.32g |
|
110.87g |
|
263.80g |
|
-
|
-
|
