| July 2024 |
| Wed 10: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
21.58g |
|
45.72g |
|
540*
|
 115
|
| Tue 9: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
6.36g |
|
38.58g |
|
1526*
|
1333
|
| Mon 8: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
92.57g |
|
53.18g |
|
1662*
|
685
|
| Sun 7: |
-
|
-
|
|
1710*
|
-
|
| Sat 6: |
-
|
-
|
|
1569*
|
-
|
| Fri 5: |
-
|
-
|
|
1576*
|
-
|
| Thu 4: |
-
|
-
|
|
1526*
|
-
|
| Wed 3: |
-
|
-
|
|
1697*
|
-
|
| Tue 2: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
101.85g |
|
126.21g |
|
1499*
|
 30
|
| Mon 1: |
-
|
-
|
|
1506*
|
-
|
| June 2024 |
| Sun 30: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
181.54g |
|
115.76g |
|
1602*
|
481
|
| Sat 29: |
-
|
-
|
|
1537*
|
-
|
| Fri 28: |
-
|
-
|
|
1559*
|
-
|
| Thu 27: |
-
|
-
|
|
1799*
|
-
|
| Wed 26: |
-
|
-
|
|
1771*
|
-
|
| Tue 25: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
58.03g |
|
10.39g |
|
1709*
|
1104
|
| Mon 24: |
-
|
-
|
|
1652*
|
-
|
| Sun 23: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
31.03g |
|
6.39g |
|
1614*
|
1305
|
| Sat 22: |
-
|
-
|
|
1611*
|
-
|
| Fri 21: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.00g |
|
11.00g |
|
1680*
|
1490
|
