dannymoraesrecife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 947 * 59%
Fat:
 
Prot:
 
Carbs:
35.92g
 
56.90g
 
100.60g
- -
Sun 4: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
53.30g
 
110.59g
 
173.59g
- -
Sat 3: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
65.20g
 
96.88g
 
168.04g
- -
Fri 2: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
43.01g
 
95.66g
 
169.08g
- -
Thu 1: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
56.86g
 
112.11g
 
169.50g
- -
July 2024
Wed 31: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
23.21g
 
78.13g
 
84.75g
- -
Tue 30: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
45.91g
 
103.59g
 
140.87g
- -
Mon 29: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
43.76g
 
114.67g
 
174.95g
- -
Sun 28: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
53.34g
 
108.15g
 
137.54g
- -
Sat 27: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
53.35g
 
101.13g
 
183.50g
- -
Fri 26: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
42.63g
 
92.40g
 
189.33g
- -
Thu 25: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
36.48g
 
92.32g
 
152.40g
- -
Wed 24: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
34.22g
 
123.03g
 
159.99g
- -
Tue 23: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
52.16g
 
104.81g
 
171.58g
- -
Mon 22: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
38.54g
 
93.83g
 
177.03g
- -
Sun 21: 2259 * 141%
Fat:
 
Prot:
 
Carbs:
42.07g
 
105.62g
 
147.66g
- -
Sat 20: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
39.29g
 
111.30g
 
135.94g
- -
Fri 19: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
45.93g
 
127.14g
 
163.18g
- -
Thu 18: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
33.47g
 
83.02g
 
124.13g
- -
Wed 17: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
24.26g
 
116.62g
 
206.94g
- -
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