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dannymoraesrecife's Diet Calendar - September 2024

dannymoraesrecife's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1496 Cals	(Fat: 39.19g, Protein: 100.29g, Carbs: 186.78g)
Monthly Total:	Exercise: 0 Cals		Food: 13462 Cals	(Fat: 352.75g, Protein: 902.65g, Carbs: 1681.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1552* -
2 1580* -	3 1531* -	4 1586* -	5 1460* -	6 1599* -	7 1633* -	8 1634* -
9 887* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

94%

of RDI*

(1496 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (24%)

Protein (27%)

*Based on an RDI of 1600 calories (21 Aug 24)

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