joelwfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 1029 * 38%
Fat:
 
Prot:
 
Carbs:
31.13g
 
95.62g
 
84.65g
- -
February 2020
Mon 24: 579 * 21%
Fat:
 
Prot:
 
Carbs:
14.42g
 
95.81g
 
16.73g
- -
Tue 4: 1520 * 56%
Fat:
 
Prot:
 
Carbs:
20.82g
 
138.44g
 
187.64g
- -
January 2020
Mon 20: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
29.52g
 
93.50g
 
170.27g
- -
Mon 6: 350 * 13%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
72.00g
- -
Sat 4: 1405 * 52%
Fat:
 
Prot:
 
Carbs:
41.75g
 
130.18g
 
119.00g
- -
Fri 3: 471 * 17%
Fat:
 
Prot:
 
Carbs:
8.53g
 
62.32g
 
37.98g
- -
Thu 2: 1255 * 46%
Fat:
 
Prot:
 
Carbs:
52.45g
 
65.45g
 
122.52g
- -
Wed 1: 1060 * 39%
Fat:
 
Prot:
 
Carbs:
54.00g
 
86.00g
 
55.00g
- -
December 2019
Tue 31: 422 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
66.00g
 
24.20g
- -
Sun 29: 936 * 35%
Fat:
 
Prot:
 
Carbs:
6.96g
 
87.20g
 
131.60g
- -
Sat 28: 522 * 19%
Fat:
 
Prot:
 
Carbs:
38.18g
 
8.00g
 
36.85g
- -
Wed 25: 1737 * 64%
Fat:
 
Prot:
 
Carbs:
27.59g
 
145.82g
 
214.63g
- -
Mon 23: 1070 * 40%
Fat:
 
Prot:
 
Carbs:
43.90g
 
90.35g
 
75.00g
- -
Sun 22: 518 * 19%
Fat:
 
Prot:
 
Carbs:
7.34g
 
49.47g
 
59.30g
- -
Sat 21: 1200 * 44%
Fat:
 
Prot:
 
Carbs:
60.00g
 
160.00g
 
2.00g
- -
Wed 18: 1567 * 58%
Fat:
 
Prot:
 
Carbs:
18.34g
 
114.80g
 
205.65g
- -
Tue 17: 4740 * 176%
Fat:
 
Prot:
 
Carbs:
44.90g
 
237.00g
 
825.50g
- -
Mon 16: 2929 * 108%
Fat:
 
Prot:
 
Carbs:
70.21g
 
170.53g
 
381.96g
- -
Sun 15: 910 * 34%
Fat:
 
Prot:
 
Carbs:
23.90g
 
90.35g
 
77.00g
- -
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