| November 2023 |
| Sat 4: |
975
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
40.42g |
|
143.76g |
|
5360
|
 4385
|
| Thu 2: |
787
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
51.48g |
|
66.84g |
|
5443
|
4656
|
| Wed 1: |
848
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
33.90g |
|
115.36g |
|
5443
|
4595
|
| October 2023 |
| Tue 31: |
831
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
24.99g |
|
143.00g |
|
5443
|
4612
|
| Mon 30: |
850
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
25.96g |
|
145.52g |
|
5443
|
4593
|
| Sun 29: |
493
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
22.98g |
|
76.58g |
|
-
|
-
|
