Supchik2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 727 * 48%
Fat:
 
Prot:
 
Carbs:
31.62g
 
28.21g
 
84.06g
- -
Fri 9: 910 * 61%
Fat:
 
Prot:
 
Carbs:
38.61g
 
16.21g
 
130.58g
- -
July 2024
Wed 17: 283 * 19%
Fat:
 
Prot:
 
Carbs:
11.05g
 
6.79g
 
42.41g
- -
Wed 10: 801 * 53%
Fat:
 
Prot:
 
Carbs:
25.87g
 
11.86g
 
141.13g
- -
Sat 6: 694 * 46%
Fat:
 
Prot:
 
Carbs:
41.63g
 
20.91g
 
59.75g
- -
Thu 4: 400 * 27%
Fat:
 
Prot:
 
Carbs:
30.45g
 
14.37g
 
17.50g
- -
Tue 2: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
54.73g
 
43.07g
 
87.10g
- -
Mon 1: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
77.89g
 
53.28g
 
92.74g
- -
June 2024
Sun 30: 301 * 20%
Fat:
 
Prot:
 
Carbs:
13.42g
 
10.92g
 
34.63g
- -
Sat 29: 345 * 23%
Fat:
 
Prot:
 
Carbs:
27.00g
 
24.00g
 
0.00g
- -
Tue 25: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
46.41g
 
53.51g
 
107.66g
- -
Sun 23: 267 * 18%
Fat:
 
Prot:
 
Carbs:
9.52g
 
5.12g
 
41.60g
- -
Tue 11: 351 * 23%
Fat:
 
Prot:
 
Carbs:
20.80g
 
13.74g
 
26.90g
- -
Thu 6: 493 * 31%
Fat:
 
Prot:
 
Carbs:
32.46g
 
11.33g
 
39.61g
- -
May 2024
Tue 14: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
38.56g
 
58.40g
 
127.70g
- -
Mon 13: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
43.84g
 
41.78g
 
183.84g
- -
Thu 2: 722 * 45%
Fat:
 
Prot:
 
Carbs:
14.56g
 
29.62g
 
118.31g
- -
Wed 1: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
23.88g
 
27.69g
 
215.93g
- -
April 2024
Tue 30: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
83.55g
 
56.17g
 
170.41g
2477*  826
Sun 28: 451 * 28%
Fat:
 
Prot:
 
Carbs:
15.93g
 
8.23g
 
72.30g
- -
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