| September 2024 |
| Wed 11: |
43 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.31g |
|
5.30g |
|
-
|
-
|
| Tue 10: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
114.65g |
|
148.08g |
|
-
|
-
|
| Mon 9: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
107.47g |
|
151.81g |
|
1449*
|
 185
|
| Sun 8: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
90.10g |
|
231.23g |
|
1296*
|
500
|
| Sat 7: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
125.76g |
|
151.16g |
|
1616*
|
138
|
| Fri 6: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
106.90g |
|
220.80g |
|
1454*
|
493
|
| Thu 5: |
2103 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
121.82g |
|
263.14g |
|
1505*
|
598
|
| Wed 4: |
1912 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
120.28g |
|
195.09g |
|
1271*
|
641
|
| Tue 3: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
111.70g |
|
209.14g |
|
1324*
|
506
|
| Mon 2: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
105.52g |
|
135.85g |
|
1502*
|
 10
|
| Sun 1: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
106.04g |
|
160.23g |
|
1224*
|
294
|
| August 2024 |
| Sat 31: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
120.31g |
|
156.20g |
|
1316*
|
245
|
| Fri 30: |
2019 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
132.06g |
|
252.40g |
|
1249*
|
770
|
| Thu 29: |
2020 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
104.37g |
|
312.94g |
|
1581*
|
439
|
| Wed 28: |
2133 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
105.89g |
|
293.25g |
|
1593*
|
540
|
| Tue 27: |
2135 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
117.73g |
|
307.78g |
|
1251*
|
884
|
| Mon 26: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
112.86g |
|
202.81g |
|
1533*
|
265
|
| Sun 25: |
2230 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
150.96g |
|
321.49g |
|
1326*
|
904
|
| Sat 24: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
124.00g |
|
250.09g |
|
1436*
|
538
|
| Fri 23: |
2121 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
79.84g |
|
354.53g |
|
1429*
|
692
|
