| January 2024 |
| Wed 10: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
59.24g |
|
141.60g |
|
1755*
|
 365
|
| Tue 9: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
39.02g |
|
102.82g |
|
-
|
-
|
| Mon 8: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
43.02g |
|
134.60g |
|
-
|
-
|
| Sun 7: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
76.51g |
|
79.99g |
|
1676*
|
904
|
| Sat 6: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
21.44g |
|
101.89g |
|
-
|
-
|
| Fri 5: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
66.98g |
|
162.68g |
|
1750*
|
106
|
| Thu 4: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
45.04g |
|
127.41g |
|
-
|
-
|
| Wed 3: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
43.37g |
|
187.69g |
|
1719*
|
312
|
| Tue 2: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
32.95g |
|
74.27g |
|
1815*
|
1112
|
| Mon 1: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
27.75g |
|
47.87g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
2346 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
106.35g |
|
117.38g |
|
224.18g |
|
1747*
|
 599
|
| Sat 30: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
34.40g |
|
152.19g |
|
1873*
|
858
|
| Fri 29: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
30.01g |
|
48.18g |
|
-
|
-
|
| Thu 28: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
53.03g |
|
150.53g |
|
1700*
|
560
|
| Wed 27: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
59.16g |
|
57.59g |
|
1755*
|
952
|
| Tue 26: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
37.40g |
|
151.69g |
|
1677*
|
545
|
| Mon 25: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
45.97g |
|
113.66g |
|
-
|
-
|
| Sun 24: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
46.14g |
|
82.84g |
|
1749*
|
1020
|
| Sat 23: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
56.86g |
|
122.60g |
|
1718*
|
380
|
| Fri 22: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
86.03g |
|
77.49g |
|
1695*
|
820
|
