| December 2023 |
| Sun 31: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
38.78g |
|
171.61g |
|
-
|
-
|
| Sat 30: |
1320 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
84.75g |
|
120.54g |
|
-
|
-
|
| Fri 29: |
1146 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
59.92g |
|
122.43g |
|
-
|
-
|
| Thu 28: |
797 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
51.53g |
|
76.05g |
|
-
|
-
|
| Wed 27: |
1478 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
46.71g |
|
189.92g |
|
-
|
-
|
| Tue 26: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
39.13g |
|
103.42g |
|
-
|
-
|
| Mon 25: |
1204 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
42.69g |
|
166.40g |
|
-
|
-
|
| Sun 24: |
1098 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
99.63g |
|
55.17g |
|
3611*
|
 2513
|
| Sat 23: |
1402 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
57.01g |
|
162.90g |
|
-
|
-
|
| Fri 22: |
1080 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
26.54g |
|
148.06g |
|
2171*
|
1091
|
| Thu 21: |
1478 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
72.55g |
|
141.81g |
|
2015*
|
537
|
| Wed 20: |
1317 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
73.59g |
|
112.86g |
|
-
|
-
|
| Tue 19: |
1846 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
72.71g |
|
165.92g |
|
-
|
-
|
| Mon 18: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
55.48g |
|
163.71g |
|
2224*
|
736
|
| Sun 17: |
1049 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
70.94g |
|
111.63g |
|
2171*
|
1122
|
| Sat 16: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
28.60g |
|
111.00g |
|
-
|
-
|
| Fri 15: |
1628 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
86.63g |
|
164.92g |
|
2205*
|
577
|
| Thu 14: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
112.79g |
|
115.65g |
|
-
|
-
|
| Wed 13: |
953 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
34.45g |
|
67.11g |
|
-
|
-
|
| Tue 12: |
1090 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
46.92g |
|
120.28g |
|
-
|
-
|
