Iryshka24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
123.35g
 
63.66g
 
20.93g
- -
Sat 27: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
110.00g
 
90.74g
 
30.79g
- -
Fri 26: 1622 * 125%
Fat:
 
Prot:
 
Carbs:
125.31g
 
80.96g
 
45.52g
- -
Thu 25: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
83.47g
 
74.92g
 
40.22g
- -
Wed 24: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
73.19g
 
124.94g
 
15.85g
- -
Tue 23: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
98.55g
 
88.43g
 
31.23g
- -
Mon 22: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
112.50g
 
53.88g
 
29.83g
- -
Sun 21: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
88.33g
 
81.98g
 
37.80g
- -
Sat 20: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
107.49g
 
94.50g
 
50.02g
- -
Fri 19: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
98.38g
 
112.83g
 
31.60g
- -
Thu 18: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
82.94g
 
82.46g
 
28.11g
- -
November 2023
Sun 12: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.18g
 
4.32g
- -
October 2023
Tue 31: 508 * 39%
Fat:
 
Prot:
 
Carbs:
32.76g
 
39.49g
 
13.38g
- -
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