helituul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 89* -
Mon 16: - - 2002* -
Sun 15: - - 1727* -
Sat 14: 1561 * 95%
Fat:
 
Prot:
 
Carbs:
65.38g
 
59.49g
 
172.95g
2058*  497
Fri 13: 2047 * 124%
Fat:
 
Prot:
 
Carbs:
63.39g
 
86.26g
 
222.83g
2050*  3
Thu 12: 1799 * 109%
Fat:
 
Prot:
 
Carbs:
61.11g
 
71.80g
 
236.53g
2214*  415
Wed 11: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
45.58g
 
100.80g
 
200.94g
1597*  65
Tue 10: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
67.72g
 
66.40g
 
181.31g
1666*  22
Mon 9: 1637 * 99%
Fat:
 
Prot:
 
Carbs:
35.92g
 
78.40g
 
243.49g
2056*  419
Sun 8: 1738 * 105%
Fat:
 
Prot:
 
Carbs:
63.23g
 
71.89g
 
185.86g
1531*  207
Sat 7: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
44.80g
 
71.08g
 
184.15g
1971*  285
Fri 6: 1804 * 109%
Fat:
 
Prot:
 
Carbs:
59.78g
 
77.75g
 
183.47g
1557*  247
Thu 5: 1707 * 103%
Fat:
 
Prot:
 
Carbs:
74.03g
 
44.89g
 
181.89g
2030*  323
Wed 4: 1877 * 114%
Fat:
 
Prot:
 
Carbs:
84.68g
 
91.68g
 
183.42g
2239*  362
Tue 3: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
63.67g
 
79.81g
 
203.17g
1917*  152
Mon 2: 1711 * 104%
Fat:
 
Prot:
 
Carbs:
47.79g
 
80.65g
 
234.20g
1969*  258
Sun 1: 1624 * 98%
Fat:
 
Prot:
 
Carbs:
48.71g
 
87.87g
 
171.76g
2111*  487
August 2024
Sat 31: - - 2105* -
Fri 30: - - 2075* -
Thu 29: - - 2139* -
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