| February 2024 |
| Wed 28: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
76.16g |
|
37.21g |
|
-
|
-
|
| Sat 24: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
50.65g |
|
53.10g |
|
-
|
-
|
| Sat 17: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
38.51g |
|
13.57g |
|
-
|
-
|
| Fri 16: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
25.90g |
|
11.23g |
|
-
|
-
|
| Thu 15: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
55.22g |
|
49.49g |
|
-
|
-
|
| Wed 14: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
30.20g |
|
13.59g |
|
-
|
-
|
| Tue 13: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
38.76g |
|
14.60g |
|
-
|
-
|
| Mon 12: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
56.36g |
|
32.41g |
|
-
|
-
|
| Sun 11: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
27.46g |
|
6.14g |
|
-
|
-
|
| Sat 10: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
37.90g |
|
8.08g |
|
-
|
-
|
| Fri 9: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
29.06g |
|
9.98g |
|
-
|
-
|
| Thu 8: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
36.60g |
|
13.32g |
|
-
|
-
|
| Wed 7: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
37.04g |
|
13.74g |
|
-
|
-
|
| Tue 6: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
45.55g |
|
66.50g |
|
-
|
-
|
| Mon 5: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
27.27g |
|
42.54g |
|
-
|
-
|
| Sun 4: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
41.88g |
|
17.09g |
|
-
|
-
|
| Sat 3: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
63.02g |
|
11.85g |
|
-
|
-
|
| Fri 2: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
51.84g |
|
54.62g |
|
-
|
-
|
| Thu 1: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
36.02g |
|
7.39g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
52.29g |
|
92.01g |
|
-
|
-
|
